Tips to Avoid Period Rashes

Right from mood swings to cramps, every menstrual cycle brings in a lot of changes in a women’s body. Managing them alone takes quite an effort. In the midst of it, an unwanted guest appears down there. We are talking about those itchy, redness causing period rashes. It’s one of the most common concerns among menstruating women.

Period rashes are often a result of trapped moisture or heat or caused by using the wrong set of pads or tampons. Usually, ones that cause friction down there. But this doesn’t mean that you should bear with painful period rashes every month, right? At ALWAYS, we believe that every woman deserves the best menstrual care. Hence, we’ve got some easy tips like using cotton-like soft pads for periods or opting for a comfortable underwear that will help you enjoy rash-free periods. So, keep on reading to learn more!

During your periods, opt for loose, cotton underwear to reduce friction between the fabric and skin. Also, cotton is better suited for your skin than other synthetic materials as it allows your skin to breathe and is more adept at soaking sweat.

Irrespective of whether you have a heavy or light flow, change your pad frequently to avoid the area getting moist. This will significantly reduce the chances of irritation.

The important question is, how often should you change your pad? It is recommended that you change your pad every four to five hours. This will significantly reduce the chances of irritation.

Maintain proper intimate hygiene by washing the vaginal area with warm water twice or thrice a day. This will help you stay clean and steer away from infections and make you feel fresh and comfortable.

Wearing loose, breathable clothes will provide plenty of airflow, thus reducing the likeliness of sweating or feeling moist. This reduces the chances of irritation due to heat and sweat and keeps rashes and infections at bay.

When you wear a pad, it stays in contact with your skin for around four to five hours at a stretch, soaking up your period flow. Hence, you should make sure you are wearing the best protection that is effective and comfortable. Always has a range of sanitary pads that will suit your every need. Get the comfort you deserve, and the security and protection that Always offers. For those who have sensitive skin, you can go for the ALWAYS Cotton Soft Ultra Thin Pads^*. It has an comfortable feather like soft top sheet which is gentle on the skin. It helps prevent rashes and provides complete protection. Likewise, these cotton-like soft pads for periods come with an extra absorbent core that locks the menstrual discharge. Lastly, its flexible wings keep the pad in place, no matter how you move about.

For heavy flow days, you can opt for the ALWAYS Cotton Soft Maxi Thick Pads. These cotton-like soft pads for periods come with extra-absorbent core. Its flexi channels provides complete leakage protection and the top sheet offers cushiony softness.

^*This product does not contain feathers and no birds were harmed in the making of this product.

If you have developed a period rash, don't worry; it can be dealt with too. Follow some of these below-mentioned tips to help relieve the pain caused by period rashes and minimise it:

1. Use a cold compress in the affected area to reduce the pain from inflammation.
2. Keep the area clean by frequently washing it with warm water and patting it dry.
3. Get a prescribed ointment from your doctor to apply to the affected area to relieve the itch and control the rash from spreading further.
4. Indulge in a sitz bath. A sitz bath is when you submerge the affected area or private area in warm water to minimise the pain. By adopting the right measures and being mindful of the products you use, you can avoid painful period rashes. Maintaining proper intimate hygiene can help you stay clear of infections and prove beneficial in the long run.
   
   

Even though period rash might seem like a small condition, it needs to be treated with medical care. Remember to consult the doctor before using any ointments to treat the period rash. As your vagina is a sensitive region, certain topical creams might cause irritation or burning. In few cases, simply cold or warm bath might also soothe the rashes. Further, if the rash doesn’t go away even after using cotton pads for periods, it needs to be checked. Chances are it could be a sign of infection.

Period rashes might be a common problem. But living with it isn’t a solution. Make sure to use breathable underwear and cotton-like soft pads for periods. Follow the solutions mentioned above to enjoy your next rash-free periods which you can track by using our ALWAYS Period Calculator. In case you experience a painful rash that is accompanied by an itching or burning sensation, consult a doctor immediately.

No, rashes during periods aren’t normal. Rather, they are a sign that your skin has come in contact with some irritants. In some cases, it could also be a sign of infection. Here, consulting a doctor is a must.

Here are some of the best cures for period rash:

1. Applying over-the-counter ointments after consulting the doctor
2. Cold compress or a warm bath to soothe irritation

Chances are your pad is made up of certain materials that irritate your skin. Other reasons could be friction, heat and trapped moisture which could cause period rash.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.