Recognising Common Period Signs & Symptoms: Preparing for your First Menstrual Period

Getting your period for the very first time can be a thrilling affair. It is a time for new experiences and learning. You will greatly benefit from knowing what to expect when you get your period for the very first time, including the changes and developments it brings with it.

If you equip yourself with the knowledge to deal with the signs of coming periods, you will be fearless and better prepared when you get your first period. This article will answer your questions about the signs of periods and symptoms of menstruation, so make sure to read it completely.

These are the most common signs that you might be getting your first period.

Your breasts typically develop over a period of four to five years. When you begin to feel your breasts growing, you can expect your first period in the next year or two. Or maybe even sooner.

As your breasts develop, you will also notice the growth of pubic hair i.e. hair around your vagina. In this case, your first period may follow in a few months or a year later. It is completely natural to have delayed hair growth. Your body knows best, so let it do its job. So, don't worry.

Vaginal discharge is the most common sign of getting your first period. You will notice a light yellowish or white fluid oozing out of your vagina from time to time. This discharge needs to be cleaned to maintain hygiene in the vaginal area. Here you may use Always panty liners to keep your panty clean and reduce discomfort, especially if you experience it often.

While there is no way to know when your first period will really arrive, you can keep a track of these period symptoms. These bodily signs are not mutually exclusive, which means you may notice all or some of them.

Among the many signs of periods, a prevalent one is mood swings, which numerous individuals experience due to premenstrual syndrome (PMS). Factors such as hormonal fluctuations, especially changes in oestrogen and progesterone levels, can impact activity in your brain and lead to mood swings. You may experience anxiety, sadness or irritability. These are signs of the coming of periods. It is important to recognise the emotional shifts that come with menstruation so that you can cope with menstruation accordingly. Recognising these emotional shifts as symptoms of menstruation can assist in managing expectations and devising coping strategies. If you recognise these emotional shifts as symptoms of menstruation, then you can better cope with periods.

If you experience acne breakouts, this is another common sign that your period is coming in a week. The hormonal changes associated with periods increase sebum production, leading to clogged pores and acne. These breakouts occur around the lower face, chin, and jawline. These align with signs of periods owing to the fluctuating hormonal levels. Understanding that these skin changes are mere symptoms of menstruation can help you plan your skincare routine and deal with hormonal breakouts head-on.

Bloating is something that women with periods experience frequently. Your body tends to retain water thanks to hormonal changes. It can lead to feelings of fullness or swelling in the abdominal region. Bloating and other digestive changes is one of the common signs that your period is coming in a week. It is important that you recognise bloating as a natural symptom of menstruation. This will help you alter your dietary habits and choose clothing that gives you optimum comfort.

Awareness of these signs and symptoms can help individuals anticipate their menstrual cycle, manage discomfort, and implement routines to better cope with these temporary changes.

Getting your period for the first time can be daunting and exciting at the same time. It is important to prepare well for it so that the experience is easy. Hear are a few things to consider.

An important aspect of periods is the variation in menstrual flow, which can range from light to heavy. If you have a light flow, you may only need a panty liner. However, a heavy flow may require more absorbent options such as thicker pads and tampons. It is crucial to have numerous menstrual products at hand depending on your flow levels, especially since the flow can change over the course of a period. Being prepared for both light and heavy days will make sure you are comfortable and protected all day long.

The colour of your menstrual blood can vary. It can be bright red or even dark brown, and at times, a shade of purple. There are variations that are often normal and depend on how long the blood has taken to leave your body. The fresher the blood, the redder it is likely to be, and the older blood, is more likely to be darker in colour. Understanding that these changes in colour are normal symptoms of menstruation will help you stay worry-free. Keep an eye on these colour variations as it can offer insight into what is happening with your cycle.

Before your first period, you are better off understanding the general symptoms of menstruation. Common symptoms include mood swings, cramps, and breast tenderness, which can be signs your period is coming in a week. Additionally. Other signs of your period coming include acne breakouts or a feeling of bloating. If you are aware of these symptoms, you can prepare mentally and physically for them. Make sure you have the necessary supplies and maintain comfort as your body undergoes these changes.

Having knowledge of these aspects before your first period will empower you to manage your menstrual health with confidence and ease. It’s always a good idea to ask questions and seek guidance from trusted adults or healthcare professionals to ensure you feel prepared for this new phase of life.

When you enter your teenage years, there is a natural rise in the levels of oestrogen in the female body, the hormone responsible for reproduction. This rise causes the lining in your uterus to thicken, preparing you for eventual motherhood.

This lining is what supports a fertilized egg, which then develops into a baby. If there is no egg to hold, your body automatically starts to break down the lining and push it out of the uterus. This discharge of lining from your uterus is what you see when you get your period. This cycle typically repeats once every 21 to 35 days.

You should know that your menstrual cycle may not begin at the same time every month. It follows your biological clock and will take a few months to settle into a rhythm, especially when you first begin to get it.

Some guidance by the experts at Always to get you started with menstruation.

How to stay prepared for your first period?

1. Clean underwear - Make it two!
2. Sanitary pads – The ALWAYS Ultra Thin pads are great pads for teenagers. As the name suggests, these mini pads are ultra thin and come with a superior fit so you can perform your daily activities with ultimate ease and control. These mini pads have a Super Absorbent Core with InstantDry System that absorbs wetness in seconds and its Clean and Dry top cover keeps you dry and ensures long-lasting comfort.
   Another great option of a pad for teenagers is the ALWAYS Cotton Soft Pads that provide cushiony soft comfort owing to its comfortable top sheet with Innovative soft design. Its Flexi Channels allow ease of movement and unique Flexi Wings help keep the pad in place so you can go about your day without any worry.
   
3. Clean wipes/napkins
   
   

Pro tip: It is always great to be prepared for your first period with a period kit, especially if it decides to arrive during a class. Stock it with wipes, a change of underwear and a pack of pads that suit teens.

Menstrual cycles can have varied characteristics, and certain symptoms could call for medical attention. Understanding these concerns can help you identify when it is necessary to consult with a healthcare professional.

• Extremely Heavy Bleeding

Experiencing heavy bleeding is known as menorrhagia. This is a huge concern and one of the signs of periods that may necessitate a medical check-up. If you notice that you are needing to change your sanitary pads or tampons every hour, or if you are passing huge blood clots, then you need help. Perhaps hormonal imbalance or an underlying medical condition is to blame. Heavy bleeding can cause fatigue and iron-deficiency anaemia, so it is imperative to seek out medical advice in such cases.

• Periods That Last Too Long

Ordinarily, periods last three to seven days. So, if your periods last longer, it might be a cause for concern. Longer periods suggest fibroids, polycystic ovary syndrome (PCOS), or other health conditions that could affect the reproductive system. These signs of periods warrant reaching out to the doctor so that you can rule out complications and get effective treatment.

• Severe Pain That Disrupts Daily Activities

It is common to experience menstrual cramps during menstruation. However, if the pain is too severe, then it should not be ignored. Too much pain can disrupt daily activity and require medical intervention. It could signal serious conditions such as endometriosis or pelvic inflammatory disease. Staying abreast of the symptoms of menstruation can help you ease your pain and improve your quality of life.

Recognising the signs of periods can help you intervene early on and cater to your menstrual needs quickly. Furthermore, you can always approach a doctor to have other related questions answered.

The thought of getting your first period doesn't have to bog you down. Life is just as wonderful even after you begin your period cycle. You can explore a wide range of Always feminine hygiene products like sanitary pads, tampons and panty liners to ease you through your periods. It is when you realise that it is a natural process of your body and prepares you to womanhood, you begin to appreciate it. And as usual, don't forget to have some fun, girl.

Stay well prepared for your next period by tracking it on Always Period Calculator.