What Is PMS Pain?
Ever wondered why you experience certain symptoms, such as headaches or breast pain, right before your period? Well, these are your Pre-Menstrual Syndrome (PMS) symptoms. Let’s understand what PMS pain is, and ways to manage it.
What is PMS pain and what causes it?
PMS pain is a result of chemicals known as prostaglandins, which are released during your period to make your uterus contract so that it expels the blood, tissue, and fluid that leave your body during menstruation.
These uterine contractions are why you may feel prolonged, dull aches and pains in your lower abdomen leading up to and during your period. They’re also the cause of PMS back pain.
Premenstrual cramps are the most common forms of premenstrual pain, but the pain can sometimes come in the form of a headache.
This is your body reacting to the change in hormones that occurs during your period. Some girls also feel PMS breast pain, making their breasts feel super sensitive and sore around the time of their period. This is perfectly normal. Again, your hormones are the culprit.
How to treat PMS pain?
There are a lot of ways for PMS pain relief. Anything that relaxes your muscles will help reduce premenstrual pain.
Applying heat is a great way of letting your muscles relax. This can mean taking a warm bath, hugging a hot water bottle, or even just curling up under your favourite blankets. Sometimes, drinking herbal tea can help, too.
Exercise – surprise, surprise! – is also a big help. Even though moving around a lot can be the last thing you feel like doing when you’ve got premenstrual cramps, it’s worth it to giving it a try. That’s because exercise increases blood flow, which helps your muscles relax.
It also releases chemicals called endorphins. They’re your body’s natural feel-good chemicals that actually change the way it perceives pain while boosting your mood. Get more tips for PMS.
An important thing to remember is that when you experience PMS symptoms, you know that your periods are close. Which is we you must make sure that you have a stock of good quality period products such as Always sanitary pads.
Try the Always Ultra Thin sanitary pads which are made using supreme quality material and design for maximum safety and up to 100% comfortable protection. It has a super absorbent core with InstantDry System that absorbs wetness in seconds. And, its clean and dry top cover ensures long-lasting dry comfort, even on days when you have a heavy flow.
For those who prefer using tampons, Always’s Tampax has a great variety of tampons to choose from. These are innovatively designed to offer you the best protection and safety, no matter the flow. Its unique features like the protective skirt and anti-slip grip make Tampax Tampons a great choice.
Explore the Tampax Compak tampons which come with a smooth, compact applicator for discretion, and a built-in protective skirt to help prevent leakage for up to eight hours. This helps you feel clean and are free to do whatever you like. They are available various absorbency variants to best suit your flow needs during your period.
FAQs
1. What does PMS pain feel like?
PMS cramps can be described as a sharp and stabbing or a consistent, dull pain. You would normally feel them in your lower abdomen which can also reach your upper legs and lower back. PMS pain is also an indicator that your periods are near. Make sure you have a stock of your trusted Always pads or tampons to manage your periods.
2. Why does my back hurt before my period?
When your back hurts before your period, it is most likely PMS back pain. Lower pelvic pain is common as well. The reason why you get this pain is because of prostaglandins. These are substances in the uterus that help the body heal from injury or stress. Apart from that, they also regulate contraction and relaxation of the muscles.
3. Why do you get PMS pain?
Prostaglandins are responsible for PMS pain and all other symptoms you may experience before and during your period. It is a hormone that is produced by the uterus during the menstrual cycle. It causes the uterus to contract, which causes the pain.
Disclaimer:
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.