How to Make Your Period End Faster: Can You Do It in 2 Days?
Got exciting plans ahead, but your period decides to show up at the wrong time? We get it—sometimes, you just want to speed things up and get back to feeling your best. If you’re wondering how to end your period in 2 days or much faster, you’re not alone! While periods follow their natural cycle, there are a few tips and tricks that might help you understand how to make your periods end faster. But is it really possible to shorten your period? Let’s dive in and explore some effective methods to potentially speed things up.
Understanding the Length of a Menstrual Cycle
Before exploring how to make your periods end faster, it’s important to understand the menstrual cycle itself. A typical menstrual cycle lasts between 21 to 35 days, with menstruation (the period) usually lasting anywhere from 2 to 7 days. However, every person’s cycle is unique, and factors like stress, diet, hormonal changes, and overall health can influence its duration.
The menstrual cycle is divided into four phases:
Menstrual Phase (Days 1-7): This is when bleeding occurs as the uterus sheds its lining. The duration of this phase varies from person to person.
Follicular Phase (Days 1-13): The body prepares for ovulation by developing follicles in the ovaries, and oestrogen levels begin to rise.
Ovulation Phase (Around Day 14): The ovary releases an egg, making this the most fertile time in the cycle.
Luteal Phase (Days 15-28): The body either prepares for pregnancy or, if no fertilisation occurs, hormone levels drop, triggering the next period.
Understanding these phases can help you identify patterns in your cycle and determine if there are ways to naturally influence its length. While you may not be able to drastically shorten your period overnight, certain lifestyle changes and remedies may help lighten the flow or make your period end sooner.
Can I Push My Period Out Faster?
As menstruation is a bodily function, you cannot stop it immediately. Especially once it has already begun. When you menstruate, the inner lining of your uterus sheds. Depending on its thickness, you experience heavier or lighter and longer or shorter periods. To shorten the length of your periods you would require to speed up the shedding process. Luckily, there are some ways you can try to end your periods faster.
Ways On How To Make Your Periods End Faster
1. Workout Regularly
Exercising regularly can not only be beneficial for your health but might also lighten your menstrual flow. Muscular movement can stimulate the blood flow down there. This can be a great way to make your periods end faster. However, there isn’t enough evidence to support this claim. You can speak to your doctor and get a workout plan for yourself. It can also help you ease your period pain and reduce period bloating. But make sure to perform moderate exercise. Strenuous workouts can affect your cycle and sometimes can make you miss your periods.
2. Herbal Options
If you are looking for a natural way on how to make your period end faster, then this might be it! Certain herbs can help you ease period cramps and fasten your flow. However, there isn’t enough research to back this claim. You should speak to your doctor and only then consider including any of the following herbs in your diet:- Ginger
- Fennel
- Raspberry leaf
- Myrtle fruit syrup
3. Use sanitary pads over tampons
While tampons are great at soaking menstrual blood, they may also block the flow. This would result in longer periods. So, if you are a tampon lover, you might want to switch your teams to a sanitary pad just for this one time. Try out the ALWAYS Maxi Thick Pads which are designed with anti-leakage barriers to providing maximum coverage. The extra absorbent core keeps the fear of leakage away. Additionally, these pads have high-flex wings which keep the pad in place. Note that there isn’t enough evidence on whether tampons or sanitary pads help you to end your periods faster.
4. Have Intercourse
Another easy way on how to speed up your period is by having an orgasm. When you have an orgasm, it causes your uterine muscles to contract. This biological action nudges the menstrual blood to exit from your uterus quickly. Note that this method to get rid of your period faster isn’t scientifically proven yet.How To Shorten Your Periods In The Longer Run?
If you are searching for how to shorten your period in the long term, then some of the following options might help.
1. Birth Control Options
Many women opt for hormonal birth control options like oral pills, birth control implants, injections, and hormonal IUDs to shorten their menstrual cycle. You can consult your doctor and find an option that would best align with your needs. Note that hormonal birth control might take a few months to make your periods shorter.2. Maintaining A Healthy Weight
Weight fluctuation can make your periods inconsistent. Primarily, being overweight can put you at risk of experiencing heavier, painful, and longer periods. Thus, it becomes imperative to maintain a healthy weight for a healthy period flow. While this won’t make your period end faster right away but in the long run, you will surely reap benefits.Is It Safe To Shorten Your Periods?
Before trying out any method to make your periods end faster, you should consult a doctor. You may think a particular method is safe for you but doing it every month to speed up your periods might pose a health risk.
Menstruation is a natural process that helps clear out the uterine lining, and altering this cycle frequently might have consequences. While occasional attempts to shorten your period using natural methods may not be harmful, relying on them every month could disrupt your hormonal balance or affect your overall menstrual health.
Certain methods, like staying hydrated, exercising, or using heat therapy, are generally considered safe. However, other interventions—such as taking hormonal medications or supplements—should only be done under medical supervision. If you experience irregular periods, heavy bleeding, or severe cramps, altering your cycle without consulting a doctor could worsen underlying health conditions such as PCOS, endometriosis, or hormonal imbalances.
Ultimately, while it is possible to influence the length of your period to some extent, it’s always best to listen to your body and speak to a healthcare professional before making any changes. Prioritising menstrual health over short-term convenience ensures long-term well-being.
When To See A Doctor?
Any unusual changes in your period must be notified to your doctor. Here are some instances where medical assistance is a must:
- Heavy periods
- Severe pain
- Pain in the pelvic and abdomen region
- Excessive bleeding
- Period accompanied by Headaches and fever
Takeaway
You might have your own reasons to speed up your periods. Here’s something that you should note. While there are many methods on how to make your periods end faster, there are only a few that might actually work for you. So, before trying any method out, consult your doctor. He will be able to provide you with the right guidance.
Stay well prepared for your next period by tracking it on Always Period Calculator.
FAQs
1. Can I push my period out faster?
Yes, there are a few ways in which you can push out your periods faster. These include having an orgasm, working out and consuming herbs. However, none of these methods has medical backing to them and hence it’s recommended that you consult with your doctor before attempting it.2. How to end periods in 2 days?
There’s no fool proof method to end your period in 2 days. You can speak to your doctor and find some options to make your flow lighter.3. How to shorten your period naturally?
Chances are you can shorten your periods naturally by consuming certain foods like fennel seeds, ginger, raspberry leaf or myrtle fruit syrup. However, you should consult your doctor first and only then consider consume them. It’s because there isn’t enough medical backing for this method of speeding up your periods.Disclaimer:
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