How Stress Affects Your Period
Our body is sensitive to even minor disruptions, and while a bit of stress can be perceived as a challenge, too much of it can harm our body and have an adverse impact on our menstrual cycle.
For many women, the first area that stress affects is their menstrual cycle. It can cause irregular periods or make you miss a period, and extreme stress can also cause your periods to stop temporarily, a condition known as secondary amenorrhea.
For many women, the first area that stress affects is their menstrual cycle.
Stress and Irregular Periods
Under normal circumstances, your brain gives out signals to your ovaries to stimulate and release estrogen and progesterone, the hormones which are responsible for your monthly periods. However, when you're under stress, your body produces a hormone, cortisol, which disrupts the usual functioning of your body. This makes your brain miss out on sending the relevant signals, leading to you getting light periods or miss one altogether.
Apart from irregular and missed periods, stress can also have other repercussions:
- It can lead to issues with the production of the hormone estrogen in your body.
- It can cause ovulation or reproduction-related problems.
Why is it Important to Get Your Period?
Not having to deal with periods every month may seem like a good idea, but it is not healthy. Apart from inducing periods, the hormones estrogen and progesterone also play other important roles:
- They help stabilise your mood
- They support the functioning of your heart
- They promote bone health
Not having to deal with periods every month may seem like a good idea, but it is not healthy.
When to See a Doctor?
If you've missed a period for more than three months, and have ruled out the chances of pregnancy, then it's about time you visit a doctor. Your doctor will most likely suggest ways to reduce your cortisol levels by de-stressing. They may suggest the following measures:
- Getting quality and adequate hours of sleep regularly
- A healthy amount of exercising
- Meditating
- Maintaining a healthy and nutritious diet
While stress is a part of our daily lives, we must find ways to cope with it so that it does not negatively impact our lives and health. Additionally, ensure that you are maintaining intimate hygiene during your periods and wearing the best protection. You can try the Always 2 in 1 Feather Soft pads that come with 2 in 1 Feather soft top sheet to provide you optimum comfort.
Now with Always Period calculator, calculate your next period and track your ovulation day.
Disclaimer
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