Track Your Menstrual Cycle & Predict Your Next Period with Ease

Have you ever been caught off guard by your period? One moment, you're going about your day, and the next, you're scrambling for supplies. While some experience PMS symptoms as a subtle warning, many don’t—making it difficult to predict exactly when their period will arrive.

Wouldn't it be easier if you could track your cycle and know in advance when to expect your next period? The good news is, you can! With the right tracking methods you can take control of your menstrual health and stay prepared.

Say goodbye to unexpected surprises and last-minute period stress! No more canceled beach trips or unplanned inconveniences. With the ALWAYS Period Calculator, you can track your cycle with ease, plan ahead, and live your life with confidence. Let’s explore the best ways to monitor your cycle and predict your period with confidence.

1. What Is the ALWAYS Period Calculator?
2. Why Is It Beneficial?
3. Who Can Use the ALWAYS Period Calculator?
4. Why Is It Important to Track Your Periods?
5. How Does the ALWAYS Period Calculator Work?

The ALWAYS Period Calculator is a tool that you can use to track your menstrual cycle. Just add some basic, historical information about your menses and you will be able to know when to expect your next period.

It is an efficient and effective way to be mentally ready for your next period, as well as be able to plan your activities accordingly.

The ALWAYS Period Calculator uses key information about your cycle—such as the start date of your last period and your average cycle length—to estimate when your next period will arrive. By consistently tracking your periods using this tool, you can get a better understanding of your cycle patterns and even recognise changes that may indicate underlying health concerns. Here are some benefits:

1. Helps You Stay Prepared No more last-minute runs for period supplies! With the ALWAYS Period Calculator, you’ll always know when to expect your period, so you can keep your essentials—like pads, tampons, or menstrual cups—on hand.

2. Improves Cycle Awareness Understanding your menstrual cycle isn’t just about knowing when your period will arrive. It also helps you track symptoms like cramps, mood swings, and bloating, allowing you to manage PMS more effectively.

3. Aids in Family Planning If you’re trying to conceive—or avoid pregnancy—tracking your cycle can be incredibly useful. The tool helps estimate your fertile window, making it easier to plan accordingly.

4. Reduces Stress and Anxiety Not knowing when your period will come can be stressful, especially if you have an important event or vacation planned. The ALWAYS Period Calculator takes the guesswork out of the equation, giving you peace of mind.

5. Encourages a Healthier Lifestyle Tracking your cycle can reveal patterns that connect your period to lifestyle factors like diet, exercise, and sleep. With this knowledge, you can make healthier choices that support your well-being.

This tool is designed for anyone who menstruates—whether you're a teen just starting your period, someone with a regular cycle, or someone dealing with irregular periods due to hormonal changes or medical conditions. It’s easy to use and provides personalised insights based on your own cycle data.

It is always useful and beneficial to predict how your body will react. Understanding your menstrual cycle is important for several reasons. One of them is that once you know your cycle and realise something is amiss, you can read up about it or get yourself checked. This is because irregular periods or other issues pertaining to your menstrual cycle and flow are most likely associated with some or the other disorder.

Tracking your periods is also extremely helpful if you're trying to conceive. It helps you keep a check on your menstrual cycle length. And by observing and noting down your fertile days, you can ascertain the window in which to have intercourse and thereby improve your chances of conception.

You can find the ALWAYS Period Calculator on the official website. It will ask for the following information:

Enter the start date of your last period.

Enter the number of days your period lasted. The average number of days is anywhere between three to five. But don't be alarmed if your days are irregular or differ from the average bracket. Just enter the exact number.

The first day of your period is the first day of your menstrual cycle. The day before your next period is considered the last day of your menstrual cycle, and the number of days from the first day of your period to the day before your next period is the length of your cycle.

It's normal for the length of your menstrual cycles to vary. Therefore, to have a more accurate account, it's better to keep a tab of the length of your menstrual cycles for around five to six months.

If this sounds complex, here's how can do it: calculate the total of all the number of days in your last five to six cycles. Divide this total with the number of cycles that you recorded. This calculation will give you the average days of your menstrual cycle.

In case you don't know your average menstrual cycle length or need to calculate the next period urgently and don't have the time to wait, then you can just add the average cycle length for women in general, which is 28 days. However, do note that the next period date that the tool will calculate may be slightly off as the information for this particular category that you entered was not based on your cycle length.

By simply entering these details you will be able to know when to expect your next period. So, plan your trips, holidays, or even your wedding day by using the ALWAYS period calculator.

Here are a few things to keep in mind while using a period calculator.

1. If you've just started getting your periods, it is completely normal to have irregular cycles. This is because your body is still adjusting to the changes and it will take some time for your cycle to regularize. This should happen by the time you are around 18

2. Tracking your periods using the ALWAYS Period Calculator will also help you keep a check on your moods and emotions and help detect PMS symptoms if you have any. This will further help you predict your mood and behavior

3. While period calculators provide an estimate based on your average cycle length, menstrual cycles can fluctuate due to factors like stress, diet, exercise, or hormonal changes. Be prepared for slight variations.

4. For the most accurate predictions, make it a habit to log your period start and end dates every month. The more data you provide, the better the calculator can predict future cycles.

5. A period calculator works based on past patterns, but it can’t predict unexpected changes caused by irregular cycles, medical conditions, or hormonal shifts. Always listen to your body.

6. If your periods are consistently unpredictable or suddenly change, it may be a sign of an underlying health issue. A healthcare provider can help identify potential causes and recommend solutions.

7. Traveling, stress, illness, and lifestyle changes can impact your cycle length. Keep these factors in mind when using a period calculator, as they might affect accuracy.

8. Another feature when you track your periods using the ALWAYS Period calculator is that you can stock up on your favorite ALWAYS pads, cramp meds, and binge-worthy snacks as a form of preparation. You can try the Airysoft pads which are flexible and well-fitting. These are designed with a soft cover that is gentle on your skin. For those who prefer using tampons, you can choose ALWAYS’ Tampax tampons. The Tampax Compak is a great fit owing to its built-in protective skirt that helps prevent leakage for up to 8 hours. It comes with a smooth, compact applicator for discretion as well. 

Don't let your periods catch you off guard. Start using the ALWAYS period calculator today.

Wondering how to induce period? Discover simple and effective tips to help regulate your cycle.
Try our ovulation cycle calculator to track your days and plan your fertility window.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.