Foods to Avoid for a Healthy Period

Food plays a crucial role in having a healthy and regular period. Stomach cramps and other symptoms that are part of the monthly cycle can cause major discomfort and pain among many women. Following an unhealthy diet can aggravate those period symptoms and cause headaches, vomiting and diarrhoea, among others. Therefore, it is essential to eat healthy and nutritious foods while menstruating. At the same time, it's also crucial to know about the foods that you should avoid to have a healthy period.

We always hear about things we should eat to have a regular menstrual cycle. But did you know that there are some foods that one should avoid during periods? This is because certain foods tend to cause harm when consumed while on your period. Here's a list of what not to eat during your periods:

1. Salt
2. Sugar
3. Coffee
4. Alcohol
5. Fatty and Processed Foods

Excessive salt intake is harmful, especially when you're on your periods, as it leads to water retention resulting in bloating. To avoid the uneasiness accompanied by bloating, avoid adding too much salt to your food and steer clear from processed food items.

Coffee is another food that is responsible for water retention and bloating. Avoid consuming coffee during your periods to keep bloating at bay. Coffee can also aggravate headaches and cause digestive issues. However, if you're used to having a couple of cups of coffee in a day, don't cut down altogether as it can lead to withdrawal headache. Instead, restrict your intake to maybe a cup a day.

There is a list of problems that alcohol can cause, especially when you’re on your period, by worsening the symptoms. Consuming alcohol can cause dehydration, which causes bloating and can worsen headaches. It is also known to cause digestive issues such as diarrhoea and nausea. When you're on your period, you feel tired and lethargic, and consuming alcohol only adds to the fatigue.

While you explore the dietary recommendations to have a happy period, ensure that you also maintain intimate hygiene. And what better than the Always Platinum Ultra Thin pads that come with micro-cushions and ultra-absorbent core to help you cruise through your periods safely and comfortably. Maintaining a healthy diet and taking care of your sanitation during your periods will go a long way in ensuring that you have a healthy and regular phases of menstrual cycle.

FAQs

Following is a list of all the foods and drinks to avoid during menstruation

• Soda and fizzy drinks
  
• Caffeine and chocolates
  
• Red meat
  
• High sugar foods
  
• Alcohol
  Consuming the above foods can cause bloating, worsen period cramps and make your mood swings worse, hence it's better to avoid them while you are on your periods.
  
  

Dairy products like milk, cheese, etc. are some of the things that you can avoid during periods. Excess dairy can cause you bloating, diarrhoea and gastric problems when on your periods.

It is a common myth that you should avoid eggs during menstruation as they can cause heavy bleeding. However, it should be noted that eggs fall under the category of foods to eat during period and do not cause any harm.

Period bloating happens due to the hormonal changes that your body goes through, causing the body to retain more water and salt. The body's cells become swollen with water and results in bloating during periods. If you want to know how to get rid of period bloating, here are some tips. Avoid salty food and refined carbohydrates. Instead, consume foods rich in potassium and keep yourself hydrated by drinking lots of water.