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Sanitary Pad Size: A Guide to Choosing the Right Pad for You

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How to Choose the Right Sanitary Pad Size

Every woman is endowed with a distinctly beautiful body. Short, tall, petite, curvy - it is the diversity of the body that makes you so unique. Life becomes much more interesting when you wholly embrace and accept yourself without comparing and idolizing one size or shape. This distinction and acceptance are what brings you down to choosing the right size of clothes for your body type. While you take so much effort to get it right with your clothes, have you ever thought about pad sizes?

How to Choose the Right Sanitary Pad Size
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How to Choose the Right Sanitary Pad Size

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The rule of 'one size fits all' does not apply to any feminine hygiene products, let alone sanitary pads.

The rule of 'one size fits all' does not apply to any feminine hygiene products, let alone sanitary pads. But the good news is that you do not have to settle for a sanitary pad that is not designed for your body type; there are options available.

So, today, let's take a quick look at the best way to choose the right pad size for you.

Regular sanitary pads:

These pads are regular in length and effectively cater to medium flow period days. This makes ALWAYS regular sanitary pads great for days when you aren't experiencing a very heavy flow. Typically, the menstrual flow reduces from day three and that is the right time to pick this type of pad.

Large sanitary pads:

Large sanitary pads are suitable for days of medium flow. These pads are longer, thereby providing extra protection.
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The panty size is a good ballpark to pick the right, corresponding size of a pad.

Additionally, we recommend going for large sanitary pads if you generally use large panties. The panty size is a good ballpark to pick the right, corresponding size of a pad.

Extra-large sanitary pads:

Extra-large pads are the perfect pick for when you experience a very heavy flow. They are comparatively much bigger in size. They provide the best protection from leakage and work well in controlling the heavy flow usually during the first two days of your period.

Night sanitary pads:

These are extra-long pads with a wider back which allows you to move freely when sleeping at night. There is no worry of leakage regardless of how actively you move in your sleep.

Apart from these four, you should also look at the variations offered. For example, the ALWAYS Sanitary size chart will give you a better understanding of the most suitable pick. You can also consider the different sizes available in our products across the range.

It is necessary to find the right fit, even 'down there'. This is because the wrong fit will not only make you uncomfortable but can also cause you to have an undesirable menstrual experience.

Finding the right size of sanitary pad does not have to be difficult. Just use the size of your panty as a reference when you choose your pad or use a size chart. Starting with the regular size may also help, after which you can check the fit and get a better size for you. You can also try using ALWAYS panty liners and tampons to understand what works best for you. If you are in your teens or if it's your first time buying a pad, consider talking to your mother or a female guardian for help.

Read more about types of sanitary pads.

Stay well prepared for your next period by tracking it on Always Period Calculator.


Track your menstrual cycles with our menstrual date calculator and stay on top of your fertility.

FAQs

1. How do you know what size sanitary pads to get?


To know how to choose the right sanitary pad size, you must mostly factor in your period flow. For instance, if you have heavy flow, a large pad size with higher absorbency, like the ALWAYS Maxi Thick Pads will work best. Whereas for days when you have a lighter flow, a normal pad size should suffice. You can try the ALWAYS Ultra Thin Pads for upto 100% comfortable protection.

2. Why do pads have sizes?


We’re all different and even in a single period, no two days have the same flow. Which is why it is good to have pad sizes to select from. The various pad sizes and shapes help cater to different flows.

3. Which is the best brand for pads?


When selecting a brand of pad, firstly look at the ones who meet the basic criteria. The best pads cater to three important aspects – best protection, comfort and safety. And Always pads fit the brief with their various pad sizes that meet different needs.

4. How to choose ALWAYS pad size?


Choosing the right ALWAYS pad size isn’t that difficult. All you need to keep in mind is your period flow and the size of the panties you wear. If you are experiencing heavy flow, ALWAYS Maxi Thick Pads work just right. For light flow days, ALWAYS Ultra Thin Pads are the best pick. For night time, you can opt for ALWAYS Night Dreamzzz which comes with a wider back and flexible wings to keep you protected as your twist and turn in your sleep.

5. How to know your pad size?


To know the right sanitary pad size, you must mostly factor in your period flow. For instance, on days with heavy flow, a large pad size with higher absorbency, like the ALWAYS Maxi Thick Pads is a great pick. On the other hand, for days with a lighter flow, a normal pad size should work. You can try the ALWAYS Ultra Thin Pads which offer upto 100% comfortable protection.

6. What are the features you should look for in a pad?


You want to be as comfortable as can be when you’re on your periods. And the festures that you must look for to get the best sanitary pad are absorbency, length and wings, and comfort of material used. The pad should be absorbent enough to soak blood instantly without leakages. Always go for the right length that will accommodate your body and go for pads with wings for better coverage and protection. Those who have sensitive skin can explore the Always Cottony Soft pads, while for night use, the Always Dreamzzz All Night Maxi Thick with an innovative extra-absorbent core will provide extra comfort and protection.

Disclaimer

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.

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